Section l: 4 movements

1. Cross hands down
2. Cross hands up
3. Separate hands
4. Bring them back

Section 2: 25 movements

1. Double poke
2. Form elbow
3. Elbow to left
4. Elbow to right
5. Elbow to left
6. Double chop forward
7. Left trapping hand
8. Right trapping hand
9. Left trapping hand
10. Right vertical palm
11. Left vertical palm
12. Right vertical palm
13. Right bar arm (shift 180)
14. Right wing hand (shift left)
15. Right bar arm (shift right)
16. Right wing hand (shift left)
17. Right bar arm (shift right)
18. Right wing hand (shift left)
19. Right bar arm (shift right)
20. Left punch
21. Left neck chop
22. Left bridge hand
23. Right palm up neck hit
24. Right circling hand
25. Bring hand back

Section 3: 25 movements

Section 4: 10 movements

1. Left bar arm
2. Left kick
3. Right wing hand and step
4. Right wing hand and step
5. Right wing hand and step
6. Right uppercut
7. Right sinking hand
8. Left palm up neck hit
9. Left circling hand
10. Bring hand back

Section 5: 10 movements

Section 6: 11 movements

1. Shift left
2. Left kick
3. Double low wing hand
4. Double palm up hand
5. Double low wing hand
6. Double palm up hand
7. Double low wing hand
8. Double palm up hand
9. Double pressing hand
10. Double wrist hit
11. Bring hands back

Section 7: 11 movements

Section 8: 12 movements

1. Left crescent kick
2. Right pressing hand
3. Left pressing hand
4. Right pressing hand
5. Right punch
6. Left Punch
7. Right punch
8. Left punch
9. Right punch
10. Left punch
11. Left circling hand
12. Bring hand back

The Wing Chun Kung Fu Digital Library